Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water46.49g
Energy360.0kcal
Energy1505.0kJ
Protein24.23g
Total lipid (fat)29.21g
Ash0.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe2.4mg
Magnesium, Mg22.0mg
Phosphorus, P163.0mg
Potassium, K255.0mg
Sodium, Na63.0mg
Zinc, Zn5.3mg
Copper, Cu0.075mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.309mg
Niacin5.006mg
Vitamin B-60.487mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated12.99g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.023g
14:00.861g
16:06.819g
18:04.66g
Fatty acids, total monounsaturated14.191g
16:1 undifferentiated0.956g
18:1 undifferentiated12.693g
20:10.066g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.203g
18:2 undifferentiated1.059g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.271g
Threonine1.142g
Isoleucine1.128g
Leucine2.088g
Lysine2.321g
Methionine0.655g
Cystine0.247g
Phenylalanine0.972g
Tyrosine0.903g
Valine1.211g
Arginine1.65g
Histidine0.908g
Alanine1.502g
Aspartic acid2.36g
Glutamic acid3.961g
Glycine1.192g
Proline1.087g
Serine0.997g
Hydroxyproline0.166g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg